Grounding with Gratitude

When was the last time you went outside and REALLY noticed your surroundings?

I recommend this daily practice: once in the morning, once in the evening or both. Put your feet outside on the ground and think gratitude!

wiggle your toes… 

breathe deeply…

wink at the stars…

bat your eyelashes in the rain… 

smell the freshness in the air… 

listen….just listen. 

Express thanks, feel gratitude for what you can touch, smell, hear, taste, and see. Be mindful. Breathe in the beauty and truth of what is right outside your door. Calm your nervous system and say THANKS. 

Kick off your shoes, socks or slippers and go outside now!