Ecopsychology & Health
There is a growing body of research that demonstrates the benefits of exposure to nature, particularly in reducing stress.
“These studies have shown that time in nature — as long as people feel safe — is an antidote for stress. It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.”
Read article: Ecopsychology: How Immersion in Nature Benefits Your Health:
